Evidence Based Parenting, Mental health, mindful parenting, mothering, Parenting, Winter

Increasing Your Daily Joy

I’ve been on a “Joy Spotting” mission lately. Joy Spotting is intentionally seeking out and taking notice of small pockets of joy. A few months ago I watched a TED talk that was doing the rounds. The speaker, Ingrid Fetell Lee, was dressed in a brightly coloured dress, and she just seemed to radiate JOY.… Continue reading Increasing Your Daily Joy

Family, Mental health, mindful parenting, mothering, Parenting

Positive Parenting; who are you influenced by?

Two years ago, I was having an extremely hard time in my mothering role. I was in a mothering funk. I had lost my mothering mojo. Basically, I hated my job. Which is actually really hard to say, because my "job" is raising my kids. Of course I didn’t hate my actual kids (hardly even… Continue reading Positive Parenting; who are you influenced by?