Balance, Evidence Based Parenting, Mental health, mindful parenting, mothering, Parenting

Mindful Moments Easing my Days

Mindfulness; the small act of taking notice, of being present, of becoming grounded. Iโ€™ve been practicing this this lately. Because I've been having some hard moments in the last few weeks. Itโ€™s been the first few weeks of starting school, of changing routines. My mind has been full. Full to overflowing of supporting my children,… Continue reading Mindful Moments Easing my Days