Balance, Evidence Based Parenting, Mental health, mindful parenting, mothering, Parenting

Mindful Moments Easing my Days

Mindfulness; the small act of taking notice, of being present, of becoming grounded. I’ve been practicing this this lately. Because I've been having some hard moments in the last few weeks. It’s been the first few weeks of starting school, of changing routines. My mind has been full. Full to overflowing of supporting my children,… Continue reading Mindful Moments Easing my Days

Mental health, mindful parenting, Natural parenting, occupational therapy, Parenting

Pushing Play on Podcasts: a great parenting resource and sanity saver.

I'm a huge fan of podcasts over here. I first discovered them a couple of years ago, when a friend of mine put me onto them. At the time, she said to me something along the lines of "sometimes it can get lonely when you're at home with kids". She was a bit further down… Continue reading Pushing Play on Podcasts: a great parenting resource and sanity saver.