Balance, Evidence Based Parenting, Mental health, mindful parenting, mothering, Parenting

Mindful Moments Easing my Days

Mindfulness; the small act of taking notice, of being present, of becoming grounded. I’ve been practicing this this lately. Because I've been having some hard moments in the last few weeks. It’s been the first few weeks of starting school, of changing routines. My mind has been full. Full to overflowing of supporting my children,… Continue reading Mindful Moments Easing my Days

Mental health, occupational therapy, Personal

The Stages of Changing to Plastic Free

The move to removing single use plastic bags from our economy is coming, with one of NZ's leading supermarket chains removing them from use next week. It's a time of change for a lot of people. Change for the better for our environment. I'm so excited about this movement but I also acknowledge that change… Continue reading The Stages of Changing to Plastic Free

Evidence Based Parenting, Mental health, mindful parenting, mothering, Parenting, Winter

Increasing Your Daily Joy

I’ve been on a “Joy Spotting” mission lately. Joy Spotting is intentionally seeking out and taking notice of small pockets of joy. A few months ago I watched a TED talk that was doing the rounds. The speaker, Ingrid Fetell Lee, was dressed in a brightly coloured dress, and she just seemed to radiate JOY.… Continue reading Increasing Your Daily Joy

Family, Mental health, mindful parenting, mothering, Parenting

Positive Parenting; who are you influenced by?

Two years ago, I was having an extremely hard time in my mothering role. I was in a mothering funk. I had lost my mothering mojo. Basically, I hated my job. Which is actually really hard to say, because my "job" is raising my kids. Of course I didn’t hate my actual kids (hardly even… Continue reading Positive Parenting; who are you influenced by?