Mindfulness; the small act of taking notice, of being present, of becoming grounded. I’ve been practicing this this lately. Because I've been having some hard moments in the last few weeks. It’s been the first few weeks of starting school, of changing routines. My mind has been full. Full to overflowing of supporting my children,… Continue reading Mindful Moments Easing my Days
The move to removing single use plastic bags from our economy is coming, with one of NZ's leading supermarket chains removing them from use next week. It's a time of change for a lot of people. Change for the better for our environment. I'm so excited about this movement but I also acknowledge that change… Continue reading The Stages of Changing to Plastic Free
I'm a huge fan of podcasts over here. I first discovered them a couple of years ago, when a friend of mine put me onto them. At the time, she said to me something along the lines of "sometimes it can get lonely when you're at home with kids". She was a bit further down… Continue reading Pushing Play on Podcasts: a great parenting resource and sanity saver.
Things have been a bit quiet over here in blog-land... we had a family holiday and I took a little break from all things social media related. There's a few posts that I'm working on but one thing that's been mulling over in my mind is about the reason why I started to blog. And… Continue reading What do Occupational Therapists Actually DO? (and why I blog…)